Pelvic Floor Trainer
Description
Application:
Function:
Type:
Women Tightening beautiful hip trainer Postpartum recovery Hip-hip training
How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
Training demonstration:
1.Pelvic tilt
Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
2. Orthopedic:
Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the body raised
Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.
Care Guide for Gym Equipments
Types of Gym Maintenance Plans
Your gym equipment needs regular maintenance, and your maintenance can be preventive or corrective. Corrective maintenance rectifies problems or malfunctions in your gym equipment, while preventive maintenance safeguards your exercise equipment against possible damage. Your gym equipment needs both types of maintenance regimens to stay functional.
Home Gym Equipment Care and Maintenance Tips
Your workout equipment and accessories need to be in good condition to stay functional and serve their purpose. Here are insightful tips on how to care, repair, and maintain your home exercise equipment.
1. Buy Well-Established Brands of Gym Equipment
Knock offs are common in all industries, and the fitness equipment industry is no exception. There are many original gym tools and devices out there. Quality gym equipment brands are costly, but it's better to go for an expensive piece of equipment that is strong and durable than to go for a weak piece of equipment that won't serve you for long. Always go for top-quality brands of gym equipment and accessories.
2. Keep a Regular Cleaning Regimen
Gyms are busy and there are many people that use your fitness equipment each day under sweaty conditions. It's thus possible for diseases and other contaminants to spread around the gym. As such, all workout gym equipment should always be clean after use. You should buy cleaning sprays, dispensers, and other cleaning equipment and materials to clean all your equipment at the end of your workout. You should follow the manufacturer's cleaning instructions when cleaning your exercise equipment. Proper gym equipment cleaning will eliminate odors, dust, and any other types of debris and contaminants, which may stick to gym equipment.
3. Check the Manuals to Get Proper Cleaning and Maintenance Tips
It's only gym equipment makers and maintenance and repair crews that understand how to maintain the equipment well. So, don't make your gym equipment maintenance, repair, and maintenance process a DIY project. Always ask for a pro in this field or a technician designated to perform such activities in your area.
4. Lubricate all Gym Equipment Moving Parts
Lots of friction and heat in the joints of exercise equipment may cause damage to the parts because of excessive wear and tear. Treadmills and all other gym equipment with moving parts need some lubrication. The lubrication will help in preventing rust on your gym equipment. Always ask your fitness store to provide you with the best lubricant.
5. Prevent Gym Equipment Misuse
Some gym equipment can serve more than one purpose, but the equipment shouldn't be used for exercises that they weren't designated to handle. The wrong use of gym equipment may damage it or cause quick wear and tear. To ensure that your exercise equipment lasts you should make sure that they are used for their proper purpose.
Exercise equipment maintenance, repair, and cleaning is important, and it ensures that your gym equipment lasts for long. Proper care and maintenance will also prevent injuries and further damage of such gym equipment.
Shipping and Delivery
Shipping
- Orders are processed and shipped with 3-4 business days.
- Standard US shipping rate:$5.99
-Express Shipping to the US $12.90
- International Shipping rate: $24.90
- International orders do not include duties or taxes. Fees will be due up on receipt.
IMPORTANT NOTICE FOR BUYERS OUTSIDE OF NORTH AMERICA
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Journey to a Healthier You is NOT responsible for the duties and customs charges incurred on your package. The total amount of payment does not include any duties and customs charges to clear your custom. Duties and Customs charges vary from country to country and it is the buyer's responsibility to understand the fees and charges from your custom. If the package is rejected by the buyer because of the duties and customs charges, the buyer will be responsible for the shipping and return postage to receive a refund. If the buyer chooses to refuse and abandon the order, a refund will not be provided.
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THIRD PARTY MAIL FORWARDING SERVICES
Please be aware that Journey to a Healthier You is not responsible for lost or stolen packages/ missing items from the use of mail forwarding services. Shipping to the mail forwarding company is the only available tracking we can provide.